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It helps to release tension, lower stress levels and instill a positive mindset.Using scripts, add title, description text, and text under the signature line.

It cultivates social values such as social interaction, team spirit, sportsmanship.

It instills a sense of responsibility and discipline in students.

It equips participants with an all-rounded art of self-defense in any situation.

It is admired and cherished as a traditional art form and widely practiced in cultural ceremonies.

It is easily learned and adopted as “Sports for Life” and promotes healthy-living.

It promotes overall physical fitness in cardiovascular (stamina) strengthening, flexibility and general health.It involves punching, kicking, dropping and Locking of the opponent. Adimurai as a martial art is effective system of self- defense using equal emphasis on both upper and lower limb techniques.

The performance of Adimurai as a sport to gain physical fitness and sports achievement. The performance of skills to defend oneself effectively. The performance of Adimurai enables the practitioner to achieve inner peace and spiritual balance to control body and mind.

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